Weigh In record (no journal entry) for 21 March 2023
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366.0 lb
Lost so far: 19.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1905 kcal
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Fat: 88.00g | Prot: 135.00g | Carb: 146.50g.
Breakfast: IHOP Coffee, Land O'Lakes Traditional Half & Half, IHOP Seasonal Fresh Fruit, IHOP Bacon Strips, IHOP Egg White Vegetable Omelette. Lunch: Noodles & Company Zucchini Pesto with Grilled Chicken (Regular). Dinner: Discover Cuisine Thai Yellow Curry Chicken & Whole Grain Brown Rice. Snacks/Other: Driscoll Raspberries, Kirkland Signature Unsweetened Almond Milk, Thrive Market Organic Veggie Straws, Siggi's Lower Sugar Vanilla, Kirkland Signature Organic Chunky Guacamole, Flavcity Chocolate Peanut Butter Protein Smoothie. more...
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losing 10.5 lb a week
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 Comments
Nice drop! Read your Bio and girl you are y'all 😀. Glad you found this site for inspiration and support during your journey. You are doing great, stay the course.
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