Weigh In record (no journal entry) for 04 July 2023
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339.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2500 kcal
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Fat: 106.50g | Prot: 147.00g | Carb: 255.00g.
Breakfast: Kirkland Signature Organic Lactose Free Milk, Kirkland Signature Cookies and Cream Protein Bar, Wonderworks Keto Friendly Cinnamon Cereal. Lunch: Driscoll Organic Blackberries, Chomps Pepperoni Seasoned Turkey Stick, Simply Nature Organic String Cheese, Chobani Zero Sugar Vanilla Yogurt, Lesser Evil Organic Cinnamon Sugar Space Balls, Thrive Market Organic Grain-Free Mixed Berry Granola. Dinner: Smartfood Delight White Cheddar Popcorn (Package), Green Giant Roasted Veggies Corn, Larabar Banana Chocolate Chip, Wendy's Jr. Cheeseburger. Snacks/Other: Good Good Forest Fruits Jam, Thrive Market Organic Veggie Straws, Kirkland Signature Organic Hummus, Irish Wheaten (Low Carb). more...
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losing 2.8 lb a week
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