Weigh In record (no journal entry) for 08 January 2021
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345.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2000 kcal
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Fat: 106.50g | Prot: 159.00g | Carb: 135.00g.
Lunch: Folgers Brewed Ground Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tone's 100% Pure Vanilla Extract, Lakanto Maple Flavored Syrup, Laird Superfood Creamer Original, Thai Kitchen Organic Coconut Milk, Iconic Protein Vanilla Bean, Quest Tortilla Style Protein Chips Ranch, Nature's Intent Organic Chia Seeds. Dinner: Lesser Evil Organic Popcorn Coconut Oil Himalayan Salt, Real Good Foods Uncured Bacon and Cheddar Stuffed Nuggets. Snacks/Other: Smart Sweets Sweet Chews, Oscar Meyer Naturals Honey Smoked Turkey Breast, Simply Nature Organic White Mild Cheddar Cheese, Quest Cookies & Cream Protein Bar, Quest Sea Salt Caramel Almond Snack Bar. more...
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losing 8.8 lb a week
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