Weigh In record (no journal entry) for 17 August 2014
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314.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1400 kcal
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Fat: 59.00g | Prot: 99.00g | Carb: 110.00g.
Breakfast: Sugar Free Cinnamon Dolce Syrup, Iced Caffe Americano (Venti), Sugar Free Low Calorie Syrup, Sausage Links, Scrambled Eggs, Whole Wheat Pancakes. Lunch: Ice Water, Eggplant Parmesan, Saganaki Cheese, Pita Bread. Dinner: Ice Water, Chicken and Sausage Jambalaya, Beef Stew. Snacks/Other: No Sugar Added Diced Peaches, Light String Cheese. more...
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3619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 8.4 lb a week
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