ibecktec's Journal, 03 March 2015

340.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 25.00g | Prot: 71.00g | Carb: 146.00g.   Breakfast: Quest Coconut Cashew Bar, Dibella Apricot Almond Biscotti, Almond Breeze Unsweetened Vanilla, Coffee. Lunch: Ice Water, Evol Gluten Free Chicken Burrito. Dinner: Ice Water, Earthbound Farm Organic Kale, Slow Kettle Roasted Chicken Noodle Soup. Snacks/Other: Kemps No Sugar Added Frozen Yogurt, Light & Fit Greek - Banana Cream. more...

4405 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...