Weigh In record (no journal entry) for 21 March 2013
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328.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2013:
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1130 kcal
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Fat: 71.59g | Prot: 75.74g | Carb: 51.17g.
Breakfast: day break hazelnut, sugar free vanilla syrup, splenda, half & half, coffee. Lunch: powerade zero grape. Dinner: Fresh Steamed Broccoli, Chesapeake Catch, Shrimp Fondue. Snacks/Other: carb smart. more...
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losing 14.0 lb a week
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