Weigh In record (no journal entry) for 01 November 2020
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335.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1590 kcal
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Fat: 93.75g | Prot: 117.00g | Carb: 78.00g.
Lunch: Signature Farms Minced Garlic, Publix Onions, Earthbound Farm Organic Baby Spinach, Crystal Farms Part-Skim Mozzarella Cheese, 365 Everyday Organic Expeller Pressed Coconut Oil, Aldi Eggs. Dinner: Specially Selected Fire Roasted Vegetables, Chomps Original Beef Stick, Whisps Parmesan Cheese Crisps (Pack), Keto Indulge Dark Chocolate Mocha Candy, Hook Line and Savor Everything Crusted Cod. Snacks/Other: Driscoll Raspberries, Nature's Garden Probiotic Choconut Keto Mix, Quest Salted Caramel A Protein Shake, Ratio Keto Friendly Strawberry Yogurt. more...
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gaining 2.0 lb a week
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