Weigh In record (no journal entry) for 07 November 2020
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324.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1650 kcal
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Fat: 96.00g | Prot: 104.00g | Carb: 124.00g.
Lunch: Sparkling Ice Caffeine Blue Raspberry, Signature Farms Minced Garlic, ShopRite Baby Bella Mushrooms, Publix Onions, Earthbound Farm Organic Apple Slices, Kraft Shredded Sharp Cheddar Cheese, 365 Everyday Organic Expeller Pressed Coconut Oil, Aldi Eggs. Dinner: Publix Onions, ShopRite Baby Bella Mushrooms, Bird’S Eye Cauliflower Florets, Bertolli Extra Virgin Olive Oil, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Keto Pint Sea Salt Caramel Bar, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Simply Nature Organic Chopped Kale, Smart Sweets Sweet Chews, Quest Salted Caramel Protein Shake, Quest Sea Salt Caramel Almond Snack Bar. more...
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losing 12.8 lb a week
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