Weigh In record (no journal entry) for 08 January 2020
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355.0 lb
Lost so far: 30.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1580 kcal
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Fat: 74.50g | Prot: 116.00g | Carb: 132.00g.
Lunch: Good Culture Simply Peach Cottage Cheese, Icelandic Provisions Coconut Skyr, DiGiorno Marinara Dipping Sauce, Schwan's Breaded Mozzarella Sticks. Dinner: Gold Peak Unsweetened Iced Tea, Pei Wei Cauliflower Rice, Pei Wei Ginger Broccoli with Chicken. Snacks/Other: Pei Wei Thai Peanut Sauce, Pei Wei Vietnamese Chicken Salad Rolls. more...
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losing 7.0 lb a week
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