Weigh In record (no journal entry) for 08 February 2020
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339.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1620 kcal
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Fat: 92.00g | Prot: 114.00g | Carb: 87.00g.
Lunch: Ice Mountain Sparkling Mandarin Orange, Chick-fil-A Roasted Almonds, Chick-Fil-A Kale Crunch Salad, Chick-fil-A Cheese Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Zevia Grape Soda, Subway Spinach, Souper Salad Red Onions, Souper Salad Green Bell Peppers, Kraft Natural Finely Shredded Triple Cheddar Cheese, Hormel Natural Choice Original Uncured Pepperoni, Blue Moose of Boulder Parmesan Asiago Dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Good & Gather Broccoli & Cauliflower, Trader Joe's Pineapple Salsa, Trader Joe's Mahi Mahi Burgers, Dunkin' Donuts Large Macchiato (Almond Milk), Atlas Protein Bar Vanilla Almond Chai. more...
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losing 3.5 lb a week
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