Weigh In record (no journal entry) for 03 April 2021
|
350.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
2000 kcal
|
Fat: 109.00g | Prot: 132.00g | Carb: 163.00g.
Lunch: Great Value Minced Garlic, Dole Green Onion, ShopRite Baby Bella Mushrooms, America's Choice Peppers & Onions Stir Fry, Silk Dairy Free Heavy Whipping Cream Alternative, Kerrygold Pure Irish Butter, Kirkland Signature Olive Oil, Base Culture Cheese Bread, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Tessemae's Organic Honey Mustard, Don Lee Farms Organic Veggie Bites, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Other: Bai Boost Watamu Strawberry Warermelon, Two Good Strawberry Greek Yogurt, Smart Sweets Sourmelon Bites, Premier Nutrition High Protein Shake - Cinnamon Roll, Quest Cinnamon Roll Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|