Weigh In record (no journal entry) for 16 April 2013
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315.0 lb
Lost so far: 35.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1240 kcal
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Fat: 49.59g | Prot: 81.57g | Carb: 113.19g.
Breakfast: Sensible Sweets Diet Hot Cocoa Mix, Coffee, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Plus Cranberry Almond + Antioxidants. Dinner: St. Louis Style Pork Spareribs, Pork Marinade, Grill Mates Pork Rub, Distilled White Vinegar, BBQ sauce. Snacks/Other: Sweet Freedom Fudge Bar, Mini Babybel Light Cheese. more...
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losing 7.0 lb a week
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