Weigh In record (no journal entry) for 18 February 2014
|
285.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1320 kcal
|
Fat: 66.00g | Prot: 88.00g | Carb: 121.00g.
Breakfast: Quest Choc Chip Cookie Dough, Splenda No Calorie Sweetener, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Fage Total 0% Greek Yogurt (Container). Dinner: Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Chili (Large). Snacks/Other: Emerald Cocoa Roast Almonds, Kind Dark Chocolate & Sea Salt Bar. more...
|
|
4323 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|