Weigh In record (no journal entry) for 08 April 2021
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345.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1850 kcal
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Fat: 108.50g | Prot: 155.00g | Carb: 74.00g.
Lunch: City Barbeque Green Beans with Bacon, Red Lobster Butter-Poached Maine Lobster Tail, Red Lobster Filet Mignon, Private Selection Wild Sea Scallops Wrapped in Applewood Smoked Bacon. Dinner: Chick-Fil-A Half Unsweet Tea Half Diet Lemonade, Chick-fil-A Roasted Almonds, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Cheese Sauce, Chick-fil-A Kale Crunch Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Lenny & Larry's The Boss Cookie Chocolate Chip. more...
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losing 7.0 lb a week
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