Weigh In record (no journal entry) for 23 April 2023
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352.0 lb
Lost so far: 33.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2250 kcal
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Fat: 103.50g | Prot: 136.50g | Carb: 191.50g.
Breakfast: Folgers Brewed Ground Coffee, McCormick Pure Vanilla Extract, McCormick Ground Cinnamon, Rxsugar Organic Maple Syrup, Kirkland Signature Unsweetened Almond Milk, Organic Valley Grassmilk Half & Half, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Organic Chicken Breakfast Link, Base Culture Cinnamon Raisin Bread. Lunch: McCormick Ground Cinnamon, Dole No Sugar Added Diced Peaches, Old Home Small Curd with Sea Salt Cottage Cheese, Thrive Market Organic Veggie Sticks, Cedar's Organic Original Hommus. Dinner: Giorgio Baby Bella Mushrooms, Publix Onions, Olipop Cherry Cola, Good & Gather Green Beans, Kirkland Signature Organic Extra Virgin Olive Oil, Good & Gather Cultivated Wild Rice, Good & Gather Organic Boneless Skinless Chicken Breast. Snacks/Other: Earthbound Farm Organic Celery, Milkadamia Unsweetened Macadamia Milk, Flavcity Chocolate Peanut Butter Protein Smoothie, Kirkland Signature Organic Creamy Almond Butter. more...
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losing 1.4 lb a week
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