Weigh In record (no journal entry) for 12 January 2014
|
300.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
895 kcal
|
Fat: 34.00g | Prot: 77.00g | Carb: 73.00g.
Breakfast: Water, GOLEAN Crisp! Cinnamon Crumble, Unsweetened Organic Coconut Flakes, Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Greek 100 Yogurt - Vanilla. Dinner: Water, Normandy Blend Vegetables, Boneless, Skinless Chicken Breasts, Moroccan Spiced Stew. Snacks/Other: Big Slice Jalapeno White Cheddar Cheese, Water. more...
|
|
5144 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours, Sleeping - 10 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|