Weigh In record (no journal entry) for 13 January 2020
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350.0 lb
Lost so far: 35.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1450 kcal
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Fat: 73.75g | Prot: 119.00g | Carb: 90.00g.
Lunch: Zevia Grape Soda, Leeann Chin Mixed Vegetables, Leeann Chin Thai Coconut Curry. Dinner: Talking Rain Sparkling Ice - Strawberry Lemonade, Market Pantry Fully Cooked Turkey Meatballs, Babybel Mini White Cheddar, Hannah Tzatziki Greek Style Yogurt Dip, Joseph’S Flax, Oat Bran & Whole Wheat Pita. Snacks/Other: Naturipe Blackberries, Two Good Coconut Greek Yogurt, Quest Chocolate Sprinkled Doughnut Bar. more...
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losing 7.0 lb a week
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