Weigh In record (no journal entry) for 29 March 2020
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323.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1650 kcal
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Fat: 93.00g | Prot: 107.00g | Carb: 107.00g.
Lunch: Simply Enjoy Grilled Zucchini, Kirkland Signature Cage Free Grade AA Large Eggs, Bob's Red Mill Organic High Fiber Coconut Flour, Bertolli Extra Virgin Olive Oil, Galbani Whole Milk Ricotta Cheese. Dinner: Sonic Fresh Lime Add-In (Large), Sea Queen Shrimp Fajita Mix, Mission Carb Balance Whole Wheat Fajita Tortillas, Amstel Amstel Light, Bertolli Extra Virgin Olive Oil, Breyer’S Carbsmart Almond Ice Cream Bar. Snacks/Other: Driscoll Raspberries, Two Good Vanilla Greek Yogurt, Koia Coffee Mocha Latte, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Love Good Fats Coconut Chocolate Chip Snack Bar. more...
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losing 2.0 lb a week
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