Weigh In record (no journal entry) for 10 November 2022
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373.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1995 kcal
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Fat: 120.50g | Prot: 130.00g | Carb: 127.00g.
Breakfast: Folgers Brewed Ground Coffee, Torani Sugar Free Vanilla Syrup, Kirkland Signature Organic Coffee Creamer, Wallaby Organic Vanilla Chai Yogurt NSA, Nature's Path Dark Chocolate Chip Ketola Crunch. Lunch: Chick-Fil-A Sunjoy (1/2 Unsweet Tea Half Diet Lemonade), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Cheese Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Wegmans Apple Wedges, Good to Go Blueberry Cashew Soft Baked Bar, Nuttzo Natural Peanut Pro Smooth. more...
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gaining 0.2 lb a week
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