Weigh In record (no journal entry) for 01 March 2020
|
336.0 lb
Lost so far: 49.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
1670 kcal
|
Fat: 61.00g | Prot: 164.00g | Carb: 125.00g.
Lunch: Harris Teeter Blueberries, Two Good Vanilla Greek Yogurt, Driscoll's Strawberries, Starbucks Flat White (Almond Milk), Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Kize Lemon Cake Bar, Ice Mountain Sparkling Mandarin Orange, Good & Gather Broccoli & Cauliflower, Great Value Chicken Breast Tenderloins. Snacks/Other: Frigo Cheese Heads Superstring, Popchips Barbeque Potato Chips (Bag), Equate High Performance Protein Shake - Caramel , One Protein Bar Maple Glazed Doughnut. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|