Weigh In record (no journal entry) for 08 September 2023
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330.0 lb
Lost so far: 55.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2500 kcal
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Fat: 105.00g | Prot: 126.00g | Carb: 244.00g.
Breakfast: Dunn Bros Peppers, Onions & Spinach, Dunn Bros Swiss Cheese, Starbucks Flat White (Almond Milk), Dunn Bros Egg Soufflé, Dunn Bros Turkey Sausage, Dunn Bros Bagel, Plain. Lunch: Gold Peak Unsweetened Iced Tea (Bottle), LaBrea Bakery Focaccia Breadsticks, Pizza My Heart Chicken Walnut Salad. Dinner: Daisy Light Sour Cream 50% Less Fat, Roots Sweet Potato Fries, Freshly Naked Bison Burger. Snacks/Other: Bear Raspberry Fruit Rolls, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kirkland Signature Organic Greek Yogurt, Good Humor Ice Cream Sandwiches - Giant Vanilla. more...
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losing 2.0 lb a week
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