Weigh In record (no journal entry) for 14 May 2020
|
307.0 lb
Lost so far: 78.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
2000 kcal
|
Fat: 101.50g | Prot: 153.00g | Carb: 142.00g.
Lunch: Bai Coconut Mango, Earthbound Farm Organic Spinach, Frescados Carb Fit Flour Tortillas, Popchips Barbeque Potato Chips (Bag). Dinner: Glenview Farms Whipped Butter Spread, Eddy Beef Brisket, Famous Dave’S Coleslaw, Kirkwood Chicken Leg Quarters, Famous Dave’S Cornbread Muffin, Famous Dave’S St. Louis-Style Spareribs (Naked). Snacks/Other: Driscoll's Strawberries, Two Good Coconut Greek Yogurt, Muscle Milk Pro Series Knockout Chocolate Protein Shake, Quest S’Mores. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibecktec's weight history
|