Weigh In record (no journal entry) for 09 March 2020
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333.0 lb
Lost so far: 52.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1250 kcal
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Fat: 65.00g | Prot: 130.00g | Carb: 72.00g.
Lunch: Sparkling Ice Caffeine Black Raspberry, Driscoll Raspberries, Two Good Blueberry Greek Yogurt, Panera Bread Southwest Chile Lime Salad (No Corn, Quinoa, Tortilla). Dinner: Quest Protein Bar Mint Chocolate Chunk, Sundae Shoppe Keto Ice Cream (Mint Chocolate Chip). Snacks/Other: Jack Link's Original Turkey Jerky, Whisps Parmesan Cheese Crisps, Premier Protein Cafe Latte. more...
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losing 3.5 lb a week
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