Weigh In record (no journal entry) for 28 January 2014
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290.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1244 kcal
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Fat: 64.50g | Prot: 91.00g | Carb: 102.00g.
Breakfast: Quest White Chocolate Raspberry, Splenda No Calorie Sweetener, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Zero Grape (Bottle), Meatless Pepperoni Supreme. Dinner: Water, Steamed Broccoli, Bleu Ribbon Burger (No Bun, No Onion Straws). Snacks/Other: Greek 100 Yogurt - Vanilla. more...
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4399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.7 lb a week
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