Weigh In record (no journal entry) for 11 January 2021
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337.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1800 kcal
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Fat: 110.00g | Prot: 125.00g | Carb: 164.00g.
Lunch: Laird Superfood Creamer Original, Premier Nutrition High Protein Shake - Caramel, Lenny & Larry's Keto Cookie - Peanut Butter, Quest Sea Salt Caramel Almond Snack Bar. Dinner: Quest Supreme Pizza. Snacks/Other: Hapi Water Grape D’Vine, Lesser Evil Organic Popcorn Coconut Oil Himalayan Salt, Protein2o Peach Mango, Smart Sweets Peach Rings, Good to Go Soft Baked Bar Raspberry Lemon. more...
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losing 14.0 lb a week
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