Weigh In record (no journal entry) for 12 March 2023
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380.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2410 kcal
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Fat: 119.00g | Prot: 188.00g | Carb: 146.00g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Organic Valley Organic Half & Half, Farmland Foods Applewood Smoked Bacon, Kerrygold Pure Irish Butter, Essential Everyday Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Breakfast Club Chicken Sausage, Irish Soda Farl. Lunch: Earthbound Farm Organic Power Blend, Publix Red Bell Pepper, Sargento Gouda Cheese, Bubba Burger Grass Fed Burger. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Mayura Cuisine Tikka Masala Sauce, Georges Farmers Market Chicken Breast Tenders. Snacks/Other: Del Monte No Sugar Added Peaches, Friendly Farms 1% Cottage Cheese, Homemade Chocolate Donut. more...
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gaining 0.4 lb a week
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