Weigh In record (no journal entry) for 15 March 2023
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374.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2500 kcal
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Fat: 134.50g | Prot: 145.00g | Carb: 174.00g.
Breakfast: Folgers Brewed Ground Coffee, Friendly's Half & Half, Kerrygold Pure Irish Butter, Farmland Foods Applewood Smoked Bacon, Essential Everyday Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Breakfast Club Chicken Sausage, Irish Soda Farl. Lunch: Chick-Fil-A Sunjoy (1/2 Unsweet Tea Half Diet Lemonade), Chick-fil-A Roasted Almonds, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Cheese Sauce, Chick-fil-A Kale Crunch Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Kerrygold Pure Irish Butter, Taylor Farms Asian Chopped Salad with Dressing, Specially Selected Shrimp & Crab Ravioli. Snacks/Other: Zevia Orange Soda, Suja Immunity Defense Shot, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Bhu Keto Caramel Peanut Chocolate Chip Cookie Dough. more...
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losing 14.0 lb a week
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