Weigh In record (no journal entry) for 24 June 2023
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343.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2500 kcal
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Fat: 117.75g | Prot: 152.00g | Carb: 203.00g.
Breakfast: Starbucks Flat White (Almond Milk), Siete Grain Free Sea Salt Tortilla Chips, Sweet Earth Protein Lover's Breakfast . Lunch: Driscoll Organic Blueberries, Kirkland Signature Organic Greek Yogurt, Think! Sweet Treat Boston Creme Pie Bar, Thrive Market Organic Grain-Free Mixed Berry Granola. Dinner: Lillie's Carolina Barbeque Sauce Zero Sugar, Thrive Market The Dynamic Duo Organic Popcorn, Deebee's Organics Raspberry Orchard Italian Ice, Georges Farmers Market Boneless Chicken Thighs, Aldi Cedar Plank Atlantic Salmon. Snacks/Other: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Goodsam NSA Dark Chocolate Mint, Chosen Foods 100% Pure Avocado Oil, Siete Mexican Wedding Cookies, Thrive Market Organic Sprouted Popcorn. more...
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losing 1.3 lb a week
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