Weigh In record (no journal entry) for 17 January 2022
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369.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1599 kcal
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Fat: 93.50g | Prot: 103.50g | Carb: 106.50g.
Lunch: Green Mountain Coffee Pumpkin Spice K-Cup, Laird Superfood Creamer Original, Orgain Ketogenic Collagen Protein Powder, Quest S’Mores. Dinner: Good & Gather Organic Riced Cauliflower, Good & Gather Organic Stir-Fry Blend, Two Good Vanilla Greek Yogurt (Cup), Sukhi's Chicken Vindaloo. Snacks/Other: Quest Peanut Butter Cups, Wholly Guacamole Organic Mild Classic, Hilo Life Nacho Cheese Chips. more...
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losing 4.0 lb a week
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