Date started: 07 Jan 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 189.4 lb
Ongoing Weight Loss Phase (OWL) :
16 Feb 18	182.9 lb	Reasonably Well
03 Feb 18	183.8 lb	Reasonably Well
01 Feb 18	184.0 lb	Reasonably Well
27 Jan 18	186.7 lb	Reasonably Well
26 Jan 18	187.4 lb	Reasonably Well
01 Apr 15	172.0 lb	Reasonably Well
10 Mar 15	169.0 lb	Reasonably Well
06 Mar 15	170.0 lb	Reasonably Well
05 Mar 15	172.0 lb	Reasonably Well
15 Feb 15	168.5 lb	Reasonably Well
13 Feb 15	168.0 lb	Reasonably Well
11 Feb 15	167.6 lb	Reasonably Well
10 Feb 15	168.5 lb	Reasonably Well
09 Feb 15	173.1 lb	Reasonably Well
18 Jan 15	168.5 lb	Reasonably Well
03 Jan 15	164.0 lb	Reasonably Well
01 Jan 15	164.0 lb	Reasonably Well
30 Dec 14	163.0 lb	Reasonably Well
20 Dec 14	163.0 lb	Reasonably Well
18 Dec 14	163.5 lb	Reasonably Well
17 Dec 14	163.2 lb	Reasonably Well
15 Dec 14	165.0 lb	Reasonably Well
06 Dec 14	164.4 lb	Reasonably Well
04 Dec 14	164.4 lb	Reasonably Well
26 Nov 14	164.1 lb	Reasonably Well
20 Nov 14	166.7 lb	Reasonably Well
17 Nov 14	164.6 lb	Reasonably Well
10 Nov 14	170.0 lb	Reasonably Well
23 Oct 14	163.8 lb	Reasonably Well
22 Oct 14	165.1 lb	Reasonably Well
17 Oct 14	165.2 lb	Reasonably Well
16 Oct 14	166.5 lb	Reasonably Well
28 Sep 14	164.5 lb	Reasonably Well
21 Sep 14	167.5 lb	Reasonably Well
20 Sep 14	167.5 lb	Reasonably Well
17 Sep 14	168.0 lb	Reasonably Well
06 Sep 14	168.0 lb	Reasonably Well
30 Aug 14	166.6 lb	Reasonably Well
28 Aug 14	168.0 lb	Reasonably Well
27 Aug 14	169.9 lb	Reasonably Well
26 Aug 14	170.0 lb	Reasonably Well
24 Aug 14	170.0 lb	Reasonably Well
21 Aug 14	168.0 lb	Reasonably Well
19 Aug 14	169.8 lb	Reasonably Well
18 Aug 14	170.8 lb	Reasonably Well
13 Aug 14	171.2 lb	Reasonably Well
03 Aug 14	173.5 lb	Reasonably Well
01 Aug 14	172.7 lb	Reasonably Well
Induction Phase:
16 Apr 14	176.3 lb	Reasonably Well
12 Apr 14	176.7 lb	Reasonably Well
02 Apr 14	178.9 lb	Reasonably Well
21 Mar 14	179.0 lb	Reasonably Well
14 Mar 14	178.8 lb	Reasonably Well
12 Feb 14	183.6 lb	Reasonably Well
10 Apr 13	178.8 lb	Reasonably Well
09 Apr 13	179.0 lb	Reasonably Well
08 Apr 13	180.5 lb	Reasonably Well
07 Apr 13	182.2 lb	Reasonably Well
06 Apr 13	183.4 lb	Reasonably Well
05 Apr 13	184.3 lb	Reasonably Well
12 Mar 13	185.0 lb	Reasonably Well
08 Mar 13	184.0 lb	Reasonably Well
04 Mar 13	185.7 lb	Reasonably Well
28 Feb 13	187.0 lb	Reasonably Well
12 Feb 13	181.3 lb	Reasonably Well
11 Jan 13	176.2 lb	Reasonably Well
10 Jan 13	174.2 lb	Reasonably Well
09 Jan 13	173.2 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
07 Jan 13	189.4 lb	Reasonably Well

Date started: 11 Oct 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 172.0 lb
15 Dec 12	173.0 lb	Reasonably Well
08 Dec 12	174.0 lb	Reasonably Well
05 Dec 12	172.5 lb	Reasonably Well
30 Nov 12	171.5 lb	Reasonably Well
27 Nov 12	171.5 lb	Reasonably Well
25 Nov 12	169.5 lb	Reasonably Well
24 Nov 12	168.3 lb	Reasonably Well
21 Nov 12	168.8 lb	Reasonably Well
17 Nov 12	171.5 lb	Reasonably Well
27 Oct 12	171.4 lb	Reasonably Well
26 Oct 12	171.0 lb	Reasonably Well
25 Oct 12	170.8 lb	Reasonably Well
24 Oct 12	171.2 lb	Reasonably Well
22 Oct 12	172.0 lb	Reasonably Well
21 Oct 12	172.0 lb	Reasonably Well
20 Oct 12	171.6 lb	Reasonably Well
19 Oct 12	170.9 lb	Reasonably Well
17 Oct 12	168.9 lb	Reasonably Well
16 Oct 12	170.7 lb	Reasonably Well
14 Oct 12	172.2 lb	Reasonably Well
13 Oct 12	170.8 lb	Reasonably Well
12 Oct 12	172.0 lb	Reasonably Well
11 Oct 12	171.5 lb	Not Applicable

Date started: 07 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 192.0 lb
Pre-Maintenance Phase:
11 Oct 12	171.5 lb	Reasonably Well
10 Oct 12	171.8 lb	Reasonably Well
09 Oct 12	171.1 lb	Reasonably Well
08 Oct 12	171.6 lb	Reasonably Well
07 Oct 12	172.8 lb	Reasonably Well
06 Oct 12	172.5 lb	Reasonably Well
05 Oct 12	172.2 lb	Reasonably Well
04 Oct 12	171.9 lb	Reasonably Well
03 Oct 12	173.2 lb	Reasonably Well
01 Oct 12	172.2 lb	Reasonably Well
30 Sep 12	172.0 lb	Reasonably Well
29 Sep 12	170.7 lb	Reasonably Well
28 Sep 12	168.2 lb	Reasonably Well
26 Sep 12	169.9 lb	Reasonably Well
25 Sep 12	170.2 lb	Reasonably Well
24 Sep 12	172.5 lb	Reasonably Well
23 Sep 12	171.5 lb	Reasonably Well
21 Sep 12	170.6 lb	Reasonably Well
20 Sep 12	171.4 lb	Reasonably Well
19 Sep 12	172.4 lb	Reasonably Well
18 Sep 12	172.4 lb	Reasonably Well
16 Sep 12	171.5 lb	Reasonably Well
14 Sep 12	172.5 lb	Reasonably Well
12 Sep 12	172.0 lb	Reasonably Well
Induction Phase:
10 Sep 12	171.5 lb	Reasonably Well
09 Sep 12	168.9 lb	Reasonably Well
08 Sep 12	168.9 lb	Reasonably Well
07 Sep 12	169.0 lb	Reasonably Well
06 Sep 12	169.0 lb	Reasonably Well
05 Sep 12	169.9 lb	Reasonably Well
04 Sep 12	172.1 lb	Reasonably Well
03 Sep 12	171.3 lb	Reasonably Well
02 Sep 12	172.1 lb	Reasonably Well
01 Sep 12	172.0 lb	Reasonably Well
30 Aug 12	172.5 lb	Reasonably Well
29 Aug 12	170.5 lb	Reasonably Well
27 Aug 12	170.1 lb	Reasonably Well
26 Aug 12	172.1 lb	Reasonably Well
25 Aug 12	173.2 lb	Reasonably Well
20 Aug 12	172.2 lb	Reasonably Well
19 Aug 12	172.8 lb	Reasonably Well
18 Aug 12	174.0 lb	Reasonably Well
17 Aug 12	174.4 lb	Reasonably Well
16 Aug 12	175.5 lb	Reasonably Well
13 Aug 12	175.0 lb	Reasonably Well
05 Aug 12	175.0 lb	Reasonably Well
04 Aug 12	174.6 lb	Reasonably Well
01 Aug 12	175.8 lb	Reasonably Well
31 Jul 12	176.0 lb	Reasonably Well
30 Jul 12	177.0 lb	Reasonably Well
29 Jul 12	177.8 lb	Reasonably Well
28 Jul 12	178.4 lb	100%
26 Jul 12	180.0 lb	Reasonably Well
24 Jul 12	178.8 lb	Reasonably Well
21 Jul 12	178.8 lb	Reasonably Well
20 Jul 12	179.4 lb	Reasonably Well
19 Jul 12	179.5 lb	Reasonably Well
16 Jul 12	180.2 lb	Reasonably Well
15 Jul 12	181.5 lb	Reasonably Well
14 Jul 12	180.6 lb	Reasonably Well
13 Jul 12	182.8 lb	Reasonably Well
12 Jul 12	183.5 lb	Reasonably Well
10 Jul 12	184.0 lb	Reasonably Well
08 Jul 12	184.9 lb	Reasonably Well
07 Jul 12	187.5 lb	Reasonably Well
07 May 12	192.0 lb	Reasonably Well