mandgmc's Journal, 14 October 2012

172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 69.78g | Prot: 104.49g | Carb: 87.03g.   Lunch: Smoked & Spiced Beef Pastrami, Colby Jack Cheese, 100% Whole Wheat Thinwiches, Hard Salami, Tomatoes. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: Snack Cracker. more...

2321 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 11 hours, Resting - 5 hours. more...