mandgmc

following: Atkins
performance: losing 7.9 lb a week

FatSecret member since: 07 Jul 12

mandgmc's Weight History

	buttercup30 on diet Body By Vi 90 Day Challenge
	buddies only

mandgmc has 1 buddy

Back From the field

on diet Calorie Count

Yea!!! 169.9!

on diet Atkins

	2 medium Chocolate Chip Cookie
	2 servings Whopper Jr. Sandwich
	2 servings Chicken McNuggets (10 Pieces)
	Sitting
	Calisthenics (heavy, e.g. pushups)
	Standing

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

No recent activity.

No recent activity.

	Tutubeautiful recorded a weigh in at 143.0 lb.
	ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.
	DebHammett updated their Food Diary.
	dominick1962 updated their Food Diary.
	NancyluvzJon replied to Joehi's post - Salad dressing.
	bflegg updated their Food Diary.
	Carb Tracker for Gina updated their Food Diary.
	Zynm recorded a weigh in at 157.0 lb.