Weigh In record (no journal entry) for 17 August 2012
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174.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1362 kcal
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Fat: 107.35g | Prot: 78.78g | Carb: 30.24g.
Breakfast: Pork Sausage Patties. Lunch: Parmesan Cheese (Grated), Leafy Romaine, Cherry Tomatoes, Cherry Tomatoes. Dinner: Caesar Dressing, Cucumber (Peeled) , Caesar Dressing, ReaLemon, Multi Grain Low in Carbs Gourmet Tortillas, Chunk Light Tuna in Water, FARMAN GARLIC PICKLE. Snacks/Other: Beef Pepperoni Sticks. more...
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2974 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 5 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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