Weigh In record (no journal entry) for 28 September 2012
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168.2 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2744 kcal
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Fat: 154.64g | Prot: 77.73g | Carb: 274.65g.
Breakfast: Endulge Caramel Nut Chew Bar. Lunch: Whopper Sandwich (No Onion, No Cheese, No Pickle), French Fries (Medium). Dinner: Hotdog Buns, Beef Hotdogs, Buttered Popcorn Popped in Oil, Daily Double, French Fries (Medium). Snacks/Other: Raisinets. more...
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3645 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Standing - 8 hours, Hiking - 2 hours, Sleeping - 5 hours. more...
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losing 6.0 lb a week
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