mandgmc's Journal, 16 October 2014

166.5 lb Lost so far: 22.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 101.81g | Prot: 98.82g | Carb: 188.16g.   Breakfast: Castle Wood Reserve Sliced Hard Salami, Oroweat Whole Grain 100% Whole Wheat Bread, Castle Wood Colby Jack Cheese. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Castle Wood Hard Salami, Cucumber (with Peel). Dinner: Castle Wood Reserve Sliced Hard Salami, DiGiorno Rising Crust Pizza - Pepperoni. more...

2910 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...