Weigh In record (no journal entry) for 08 July 2012
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184.9 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1792 kcal
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Fat: 89.04g | Prot: 200.48g | Carb: 30.82g.
Breakfast: atkins advantage choclate chip. Lunch: round steak. Dinner: iceberg lettiuce, cheese, celery, chicken. Snacks/Other: servings Tillamook cheese, water, crystal light, crystal light, water. more...
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3575 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Standing - 5 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 18.2 lb a week
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