Weigh In record (no journal entry) for 10 October 2012
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171.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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3116 kcal
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Fat: 185.38g | Prot: 148.83g | Carb: 211.45g.
Breakfast: tyson reduced fat sausage patties. Lunch: French Fries (Small), Whopper Sandwich (No Onion, No Cheese, No Pickle), Whopper Patty. Dinner: French Fries, Mild Tenders, Biscuits. Snacks/Other: Colby Jack Cheese, Snack Cracker. more...
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3167 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 12 hours, Driving - 2 hours, Sleeping - 5 hours. more...
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gaining 4.9 lb a week
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