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mandgmc
Journal
17 Nov 14
mandgmc's Journal, 17 November 2014
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Weigh In record (no journal entry) for 17 November 2014
164.6 lb
Lost so far:
24.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
820 kcal
Fat: 34.50g | Prot: 32.50g | Carb: 94.50g.
Breakfast:
Oroweat Whole Grains Oatnut Bread, Castle Wood Colby Jack Cheese, Castle Wood Reserve Sliced Hard Salami.
Lunch:
Dairy Queen All Beef Chili Dog.
Dinner:
Food Lion Bread.
more...
2736 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Driving - 7 hours, Sleeping - 5 hours.
more...
losing 5.4 lb a week
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