Weigh In record (no journal entry) for 09 April 2013
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179.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2050 kcal
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Fat: 135.66g | Prot: 156.00g | Carb: 60.77g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Advantage Caramel Chocolate Nut Roll Bar. Lunch: Tendergrill Chicken Caesar Salad, Citrus Caesar Vinaigrette. Dinner: Broccoli , Beef Ribeye Steak. Snacks/Other: Colby Jack Cheese, Colby Jack Cheese, Beef Pepperoni Sticks. more...
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3564 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 9 hours and 20 minutes, Driving - 3 hours, Resting - 1 hour, Sleeping - 4 hours. more...
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losing 10.5 lb a week
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