Weigh In record (no journal entry) for 24 July 2012
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178.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2552 kcal
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Fat: 186.44g | Prot: 169.73g | Carb: 37.73g.
Breakfast: Pork Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: cheese, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Dinner: Mushrooms , Broccoli, Beef Ribeye Steak. Snacks/Other: Crystal Light on the Go Sugar Free packets, Diet Coke, Beef Pepperoni Sticks. more...
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2421 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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