mandgmc's Journal, 23 October 2014

163.8 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 129.31g | Prot: 129.00g | Carb: 267.29g.   Breakfast: Castle Wood Colby Jack Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Castle Wood Reserve Sliced Hard Salami. Lunch: Arby's Triple Stack, Arby's Curly Fries (Medium). Dinner: DiGiorno Rising Crust Pizza - Pepperoni. more...

3300 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 7 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours. more...