mandgmc's Journal, 26 October 2012

171.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 183.50g | Prot: 100.00g | Carb: 202.00g.   Breakfast: Hash Brown, Sausage Biscuit (Large). Lunch: Whopper Patty, Whopper Sandwich (No Onion, No Cheese, No Pickle), French Fries (Small). Dinner: Breast Nuggets. more...

2973 kcal

Activities & Exercise: Standing - 10 hours, Driving - 2 hours, Sitting - 5 hours, Sleeping - 7 hours. more...