Weigh In record (no journal entry) for 11 January 2013
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176.2 lb
Lost so far: 13.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2763 kcal
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Fat: 185.84g | Prot: 147.18g | Carb: 133.00g.
Breakfast: Pork Sausage Patty. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Hamburger, Daily Double no cheese no onion, French Fries, Chicken McNuggets (4 Pieces). Snacks/Other: Beef Pepperoni Sticks, Colby Jack Cheese. more...
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3181 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Desk Work - 5 hours, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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