Weigh In record (no journal entry) for 13 October 2012
|
170.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2012:
|
3382 kcal
|
Fat: 220.11g | Prot: 163.91g | Carb: 197.37g.
Breakfast: tyson reduced fat sausage patties. Lunch: Whopper Patty, Whopper Sandwich (No Onion, No Cheese, No Pickle), French Fries (Small). Dinner: Jumbo Jack (patty only), Jumbo Jack. Snacks/Other: Reese's Peanut Butter Cup, Adventure Bar, Roasted Salted Almonds, Beef Pepperoni Sticks. more...
|
|
2554 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandgmc's weight history
|