mandgmc's Journal, 04 September 2012

172.1 lb Lost so far: 19.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 206.26g | Prot: 189.71g | Carb: 26.19g.   Breakfast: Pork Sausage Patties, Extra Large Eggs. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef. Dinner: bbq pork ribs. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins). more...

3278 kcal

Activities & Exercise: Calories burned with Standing; Light/Moderate - 10 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...