mandgmc's Journal, 07 April 2013

182.2 lb Lost so far: 7.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 160.96g | Prot: 126.75g | Carb: 28.55g.   Breakfast: Ralphs Extra Large Eggs, Pork Sausage Patty. Lunch: Mexican Style Blend Cheese, Caesar Dressing, Cucumber (with Peel). Dinner: Broccoli, beef choice bottom round steak. Snacks/Other: Beef Pepperoni Sticks. more...

2803 kcal

Activities & Exercise: Sitting - 12 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours. more...