Weigh In record (no journal entry) for 05 December 2012
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2655 kcal
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Fat: 166.84g | Prot: 151.93g | Carb: 134.00g.
Breakfast: Extra Large Eggs, tyson reduced fat sausage patties. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Whopper Sandwich (No Onion, No Cheese, No Pickle), Whopper Patty, Burger King French Fries (Medium) . Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Day Break Peanut Butter Fudge Crisp Bar. more...
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3648 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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