Weigh In record (no journal entry) for 17 September 2014
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168.0 lb
Lost so far: 21.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2050 kcal
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Fat: 117.60g | Prot: 137.95g | Carb: 112.51g.
Breakfast: Whole Wheat Bread. Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Breaded Chicken Breast Strips, Marketside Premium Romaine, McDonald's Newman's Own Creamy Caesar Salad Dressing, Cucumber (with Peel), Taylor Farms Celery Sticks. Dinner: Ground Beef (Cooked), Target Hamburger Bun, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Taylor Farms Celery Sticks, fresh express FRESH EXP SLD HEARTS OF ROm, McDonald's Newman's Own Creamy Caesar Salad Dressing. Snacks/Other: Oberto Beef Pepperoni Sticks. more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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