Weigh In record (no journal entry) for 05 August 2012
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1518 kcal
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Fat: 81.85g | Prot: 147.13g | Carb: 38.52g.
Breakfast: Chicken Breast, Sliced Marbled Jack Cheese, thick cut bacon. Lunch: Leafy Romaine, Parmesan Cheese (Grated), Romaine, can coke diet. Dinner: chilli. more...
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3117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 6 hours, Driving - 3 hours, Resting - 5 hours and 45 minutes, Sleeping - 4 hours. more...
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gaining 2.8 lb a week
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