mandgmc's Journal, 12 September 2012

172.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 155.12g | Prot: 132.17g | Carb: 66.39g.   Breakfast: high fiber low carb wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Bacon. Lunch: Chicken BLT Salad, Citrus Caesar Vinaigrette. Dinner: Andouille meat dish. Snacks/Other: Beef Pepperoni Sticks, Sliced Colby Jack Cheese, Day Break Oatmeal Cinnamon Baked Square. more...

3817 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Standing - 11 hours, Running - 6/mph - 1 hour, Sleeping - 5 hours. more...